If you’re looking for ways to take your martial arts training to the next level, working one-on-one with a coach has many benefits. A coach can provide you with the knowledge and rationale behind what you’re working toward with a personalized approach.
Here are six advantages of working one-on-one with a coach:
1. Education
Sometimes it’s easy to think of private training or one-on-one coaching as hiring someone to write workouts for you, and that’s it. Personalized coaching goes much further than just a workout. Instead, you have a knowledgeable resource to explain the “why” behind what you’re doing.
2. Personalized Approach
Some people prefer the group class environment while others do better with a personal coach. With a private instructor or coach, you know that you are getting a workout and training program tailored to your goals and current level.
3. Reality Check
When setting martial arts and fitness goals, it’s easy to get carried away. The problem with unrealistic goals is rather than pushing you to work extra hard, they can actually decrease your motivation. A coach can be just the reality check to set attainable goals and keep you on the right track.
4. Accountability
If you’re the only person who knows you planned on waking up at 5 am to train, it’s easy to tell yourself that you’ll get that session in… tomorrow. A coach who knows your training program provides accountability. If you end up skipping a workout session, they will know.
5. Flexible Scheduling
Both in-person and online coaching sessions are scheduled around your schedule. Rather than trying to cram in a class that is only held at 5 pm on Wednesday afternoons, a coach can work around your schedule so that you can get things in at the times that are most convenient for you.
6. Recovery from Setbacks
Setbacks can be hard to come back from. If you find yourself overtrained or injured, a coach is a great resource to help get you back on track. Not only that, but they can also suggest some tools to use the next time you encounter a similar challenge.
Whether you are looking to become the next champion of the world, learn how to defend yourself, or just get in better shape, Classic Fight Team in Fountain Valley is here to help you. To learn more about the programs we’re currently offering and how to get started, contact us today.
