Best-Approach-Martial-Arts-Training-Classic-Fight-TeamSo, you’ve decided to pursue martial arts training – a great choice with many benefits to both your physical and mental health!

But to get the most out of your training while preventing injury, you might be wondering the best approach to take. Here are a few tips to best approach your martial arts training:

1. Don’t jump in too fast.

When you begin any new physical activity, there can be a level of excitement and enthusiasm that can sometimes get you in trouble if you can’t control it. Make sure you ramp up your martial arts training gradually. This will decrease your chances of getting hurt or too sore to make it to your next class.

2. Start learning movements slowly.

As you get started with martial arts, start slowly and then work your way up. When you’re learning new movements, focus on your skill and technique, and don’t worry too much about speed or fluidity. Once you’re more comfortable and familiar with each movement, increase your speed, and fluidity will follow.

3. Make sure recovery is part of your training.

Recovery is just as important as the time you spend practicing martial arts. Wearing yourself out with too much training before you’re ready for it can lead to poor technique and possible injury.

4. Don’t get frustrated if you get stuck.

Remember, it’s okay to be a beginner. It’s going to be nearly impossible to have a perfect start in your training. Getting stuck on certain skills is part of the learning process, so don’t get too frustrated if it happens to you. Keep showing up to class with an open mind, a positive mindset, and the right attitude.

Whether you’re new to martial arts or have years of experience, Classic Fight Team in Fountain Valley offers a variety of programs including Muay Thai/Kickboxing, Jiu-Jitsu, and MMA. To learn more about how to get started, contact us today.