programs
MUAY THAI
Delivers authentic, high-level training for all experience levels — from beginners to competitive fighters. Students learn proper technique, footwork, pad work, clinch, and conditioning under expert coaches with years of fight experience. Our structured classes build discipline, power, and confidence in a supportive, high-energy environment. Whether your goal is fitness, self-defense, or competition, this program will help you reach your potential.
WOMEN’S ONLY KICKBOXING
Designed to empower, strengthen, and inspire women of all fitness and skill levels. Our classes focus on striking fundamentals, bag work, footwork, and cardio conditioning — all in a supportive, female-focused environment. Led by experienced coaches, this program builds confidence, sharpens technique, and delivers real results. Whether you're training for self-defense, fitness, or just to feel your best, this class is for you.
KIDS PROGRAM
Classic Fight Teams Future Fighters and Little Warriors program focus on strong character development for your child. Martial Arts changes lives and set the path to becoming a successful adult. Discover the endless benefits your child will experience with martial arts training. Bring your child in to take advantage of the free trial.
BEGINNERS
This class is where you start if you have not had any previous training in Muay Thai. Here you will learn fundamentals including proper stance, footwork, basic punches, kicks, the rear straight knee, and basic elbow techniques. Techniques are practiced via various partner and solo drills. Students are given an introduction to the proper use of Thai pads, focus mitts and belly pad. Students will use these training tools in class, with a partner, and begin to put together basic techniques. Your level of fitness, both cardiovascular and muscle strength will improve with consistent training and prepare you for the next class level.
ADVANCED
This class is reserved for students who have mastered fundamental techniques and have achieved an advanced level of fitness. Advanced students spend their training time doing pad work, either with a trainer, or another student of the same level, drills and/or sparring. Trainer approval is required before students move from intermediate to advanced classes.
