When considering the difference between group martial arts classes and one-on-one or private training, you’ll find benefits with each option. Working with an instructor or coach one-on-one means they are 100% focused on you. And with some individualized attention, you can increase your chances of accomplishing your goals.
Here are five martial arts goals that private training can help you achieve:
1. Consistent Training Schedule
If you have a hard time sticking to a training schedule, private training might be a good solution. Working one-on-one with a coach increases the level of accountability you have in your practice, so you’re more likely to attend all planned sessions.
2. Achieve Challenging Goals
If you are working toward a challenging goal, then it’s helpful to have a coach working closely with you. With private training, as you adapt to your routine, you can also adjust your plan and each session to maximize results and improve your chances of success.
3. Rehab after Injury
When you’re getting back to training after an injury, private sessions can help you reestablish a routine. If there are specific exercises or movements that you still need to avoid, your coach can help design your training around your injury. Working with someone one-on-one can also keep you from doing too much too soon and potentially re-injuring yourself.
4. Improve Fitness
Private training sessions can help you get beyond a fitness plateau and find a fitness level you didn’t even know existed. You could follow a general conditioning program that will get you into great shape or maintain your current fitness. But with private training, it’s all about individualized workouts designed to challenge your unique strengths and weaknesses.
5. Competition-Specific Training
If you are an elite athlete, recreational practitioner, or somewhere between who regularly competes, you might be looking for training options to supplement your current training program. Private training sessions can support and improve your athletic performance and get you competition ready.
Classic Fight Team in Fountain Valley can help you meet your personal martial arts goals. We’ll match you with the right instructor and find a training schedule that works for you. To learn more about private training options, or any of our other programs, contact us today.
