Regardless of where you’re spending the holidays, it’s possible to keep up a consistent workout routine. It may include the martial arts classes that you’re used to, but you can celebrate and stay active through the holidays.
By staying active and consistent this time of year, you’ll be able to manage any holiday stress and be ready for the new year. Here are five ways to stay active through the holidays:
1. Make it a priority.
When you’re spending time with your family, it’s easy to let your workout become less of a priority. This is where self-discipline is needed. Otherwise, that workout you’d planned won’t happen. Plan your workouts and hold yourself accountable to that schedule. Even a quick 15-minute workout first thing in the morning is better than no workout at all.
2. Build activity into your day.
Another way to stay active through the holidays is to build more activity into your day. Rally your family for a walk outside. Try to spend less time on the couch and more time moving around the house.
3. Stream a quick workout.
Your workouts may look different during the holidays, but take advantage of the time and resources you have available. If you’re looking for something more structured, stream a quick workout of simple, like bodyweight exercises.
4. Include your family.
If it feels like a workout would only take away from spending time with your family, then include them. Go for a run, hike, or a walk together. Or do ten to fifteen minutes of squats, push-ups, and sit-ups together.
5. Maintain other healthy habits.
In addition to staying as active as you can, try to maintain other healthy habits through the holidays. Try not to overdo the holiday treats and indulge in moderation. Keep drinking plenty of water throughout the day and try to get quality sleep.
Classic Fight Team in Fountain Valley is wishing you all the best this holiday season and for the coming year. If you’re interested in learning more about the programs we’re currently offering, contact us today.
