Because it’s a non-striking martial art, Jiu-Jitsu is known as the “gentle art.” Rather than striking, kicking, or punching, Jiu-Jitsu utilizes grips and leverage to unbalance your opponent and ultimately achieve a submission – “the tap.”
In terms of sparring and self-defense, a smaller, weaker person can defend against someone bigger, stronger, or heavier attacker by using good technique and leverage.
With that being said, Jiu-Jitsu becomes so much more than the martial arts training you put in on the mats. It is a way to:
- Improve your health and well-being
- Build character
- Develop a new way of living
Health and Well-Being
Training Jiu Jitsu leads to increases in so many different aspects of your fitness. Rather than heading to the gym and going through a traditional workout routine, Jiu Jitsu is a full-body workout that develops conditioning, strength, flexibility, balance, and coordination.
Build Character
Jiu Jitsu classes are held in a structured, safe, and supportive learning environment. This type of environment promotes the physical and mental health benefits of training Jiu-Jitsu. It also encourages athletes of all ages to develop character traits such as self-awareness, confidence, respect, teamwork, and discipline.
A New Lifestyle
Over time, Jiu Jitsu becomes so much more than a workout or a hobby. It becomes a lifestyle. You take what you learn on the mats and apply it to other areas of your life. Jiu Jitsu athletes become more patient, more disciplined, more goal-oriented, and better problem solvers who refuse to quit. You find a way to enjoy how you train and how you live, and you want to share that with others in your family, workplace, and community.
Are you interested in getting started with Jiu-Jitsu or another martial art? Contact us at Classic Fight Team in Fountain Valley to learn more about the programs and classes we’re currently offering.
