Throughout your martial arts journey, you might encounter a period of time where you have to step away from your training. Because of injury, family, or your career, you might need to take a week, several weeks, or several months off.
When you’re ready to come back to your martial arts training, you might be tempted to jump in right where you left off. However, your body and mind are likely in different places than they were before your time off. So, here are a few suggestions on how to successfully make a martial arts comeback:
1. Manage Expectations.
One suggestion for how to make a successful martial arts comeback is to manage your expectations. If you show up and expect to train like you never took time off, you’re probably setting yourself up for disappointment. Before getting started again, set realistic expectations for your skill and fitness level and give yourself time to get back into a routine.
2. Gradually Ramp Up.
As you get back into a regular training routine, be careful with how quickly you ramp back up. It’s better to start out more conservatively than taking on too much training intensity too soon. Without a gradual build-up, you might end up getting injured and needing to take additional time off.
3. Be Patient.
As you gradually build back up into a consistent training schedule, be patient with your progress. It’s not easy to hold back when you know how much you were training in the past. But by being patient now, you’re more likely to be successful with your comeback.
Before showing up for your first class, it’s also a good idea to let your instructor or coach know that you’re ready to come back. If they expect you, then you also have someone to hold you accountable for showing up for that first class back on the mats.
If you’re interested in learning more about the classes we’re currently offering at Classic Fight Team in Fountain Valley, contact us today.
