Phone:
(714) 655-1201
Email: [email protected]

Classic Fight Team
16919 Bushard St
Fountain Valley, CA 92708

Hours of Operation:
Monday - Saturday
8:00am - 9:00pm

classicfightteam

/classicfightteam

About classicfightteam

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So far classicfightteam has created 10 blog entries.

August 2019

4 Mental Health Benefits of Martial Arts Training

2019-07-31T11:33:04+00:00

Martial arts like Muay Thai, kickboxing, Jiu-Jitsu, and MMA give people a fun and different way to work out. At the same time, participants learn self-defense skills while achieving personal fitness and martial arts goals. In addition to the physical health benefits that martial arts has to offer, there are several mental health benefits to [...]

4 Mental Health Benefits of Martial Arts Training2019-07-31T11:33:04+00:00

July 2019

5 Ways to Optimize Your Martial Arts Training

2019-07-18T08:53:15+00:00

How do you get the most out of your time on the mats? Here are five ways to optimize your martial arts training: 1. Define Your Purpose. Have you ever thought about the purpose of your martial arts training? Why do you do it? Defining this purpose can help you stay motivated to keep showing [...]

5 Ways to Optimize Your Martial Arts Training2019-07-18T08:53:15+00:00

3 Bully Prevention Tools Kids Learn in Martial Arts

2019-07-08T10:32:27+00:00

Through martial arts, kids benefit from things like improving their physical health and learning self-defense skills. At the same time, they also learn valuable life skills that build character. It’s in these life skills that kids learn how to prevent a potential encounter with a bully. Rather than promoting the use of violence when dealing [...]

3 Bully Prevention Tools Kids Learn in Martial Arts2019-07-08T10:32:27+00:00

June 2019

Your First Martial Arts Class – 3 Things to Expect

2019-06-19T13:41:58+00:00

When you're new to martial arts, it's common to feel nervous or intimidated about your first class. You're not the only one to ever feel this way. Here are a few things to expect at your first martial arts class. Make sure you give yourself plenty of time and show up a few minutes early. [...]

Your First Martial Arts Class – 3 Things to Expect2019-06-19T13:41:58+00:00

3 Recovery Techniques for Martial Arts Training

2019-06-05T14:38:54+00:00

Whether you are looking to become the next champion of the world, learn how to defend yourself, or get in better shape, your martial arts training is going to play a significant role in reaching your goals. One of the often overlooked areas of training is recovery. Recovery can make a big difference in how [...]

3 Recovery Techniques for Martial Arts Training2019-06-05T14:38:54+00:00

May 2019

SMART Goal Setting On and Off the Mat

2019-05-21T11:20:16+00:00

Whether you are setting goals for your martial arts training, your career, or any other area of your life, the SMART goal framework can help. Here is how you can set SMART goals for yourself both on and off the mat. 1. Specific When you set a goal that is too broad, it’s hard to [...]

SMART Goal Setting On and Off the Mat2019-05-21T11:20:16+00:00

April 2019

6 Reasons Your Child Should Practice Martial Arts

2019-04-22T15:39:53+00:00

Martial arts has the potential to teach kids valuable skills that will carry over into all areas of their lives. The benefits of martial arts training extend far beyond the mats. Here are six reasons why your child should practice martial arts: 1. Fun Being Active Martial arts classes give kids the chance to have [...]

6 Reasons Your Child Should Practice Martial Arts2019-04-22T15:39:53+00:00

4 Benefits of Martial Arts for Women

2019-04-08T10:43:31+00:00

When it comes to martial arts, it’s common to believe that it is a sport that is predominantly for men. However, martial arts is just as much for women as it is for men. Here are four benefits of martial arts for women: Improve Fitness and Health Some women are drawn to their first martial [...]

4 Benefits of Martial Arts for Women2019-04-08T10:43:31+00:00

March 2019

How To Build a Workout Habit

2019-04-08T10:32:14+00:00

When it comes to workout habits, you might have the best intentions but lack the tools to be successful in creating this habit. Here are three strategies to support you in your efforts to build a workout habit: Aim for Consistency To create a workout habit that sticks, pick a consistent day and time for [...]

How To Build a Workout Habit2019-04-08T10:32:14+00:00

The Fitness Benefits of Martial Arts

2019-04-08T10:07:58+00:00

Many people practice martial arts because they are interested in learning self-defense. However, this is not the only benefit of practicing martial arts. Committing to a martial arts practice can improve your fitness by adding variety to your exercise program. You’ll also find that the martial arts provide a full body workout that increases [...]

The Fitness Benefits of Martial Arts2019-04-08T10:07:58+00:00