Martial arts like Muay Thai, kickboxing, Jiu-Jitsu, and MMA give people a fun and different way to work out. At the same time, participants learn self-defense [...]

How do you get the most out of your time on the mats? Here are five ways to optimize your martial arts training: 1. Define Your [...]

Through martial arts, kids benefit from things like improving their physical health and learning self-defense skills. At the same time, they also learn valuable life skills [...]

When you're new to martial arts, it's common to feel nervous or intimidated about your first class. You're not the only one to ever feel this [...]

Whether you are looking to become the next champion of the world, learn how to defend yourself, or get in better shape, your martial arts training [...]

Whether you are setting goals for your martial arts training, your career, or any other area of your life, the SMART goal framework can help. Here [...]