No matter if you’ve been training martial arts for five days or five years, your attitude and approach toward training affect your experience. Here are some [...]

When you train for something long-term, like martial arts, you’ll experience ups and downs. Some days you’ll feel strong and on top of your training. Other [...]

When it comes to building endurance for martial arts, it can be helpful to look at different types of endurance, such as: General Endurance Specific [...]

Most martial arts instructors appreciate questions. Getting a question shows that their students and athletes are engaged and are willing to learn. But as a [...]

Many people practice martial arts because they are interested in learning self-defense. However, this is not the only benefit of practicing martial arts. Martial Arts [...]

Both beginner and experienced martial arts practitioners experience doubt, fear, and anxiety in their training. Like many lifelong pursuits, you'll experience both ups, downs, and plateaus [...]