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7 Practical Benefits of Martial Arts for Kids
Martial arts is a fun activity for kids to get involved in. Not only does it get them moving, but it also is a great way [...]
6 Ways to Create a Long-Term Training Habit
When it comes to building a long-term training or workout habit, you might be ambitious with your goal but lack the experience to succeed. So, here [...]
6 Ways to Take Care of Your Spine
Over the past year, we've all probably done more sitting at home than we're used to. And it's definitely more sitting than our spines are [...]
5 Tips for Setting Martial Arts Goals
Goals are an essential part of any athlete’s martial arts journey. Goals provide you with focus and direction. When you achieve a goal that you’ve [...]
4 Life Skills Kids Learn by Practicing Martial Arts
By training martial arts, kids improve their physical health and fitness while learning self-defense. At the same time, they also learn valuable skills that help them [...]
How to Bounce Back from a Setback
Coaches and instructors want to see their athletes and students succeed. Parents want to see their children succeed. And as practitioners, we do our best to [...]
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