As you learn new skills and strategies and train to improve as an athlete, accepting feedback is a necessary part of the process. And the delivery [...]

One thing you will notice about any martial arts academy is that each has its own sense of friendship and family. The practice of martial arts [...]

The stress of daily life, uncertainty, events beyond your control, and a never-ending to-do list becomes overwhelming. When you get to a point where you’re overstressed, [...]

Regardless of where you’re spending the holidays, it’s possible to keep up a consistent workout routine. It may include the martial arts classes that you’re [...]

Your martial arts experience can vary by the academy and instructors you train with. In addition to choosing the right martial arts academy for you, you [...]

Whether you're attending classes in person at a martial arts academy or training virtually at home, here are some ways to build accountability into your martial [...]