One of the best things you can do to ensure continuous improvement is to set goals for yourself. Goal-setting benefits all areas of your life, including [...]

At first glance, kickboxing can be intimidating. It’s easy to assume that if you don’t have a martial arts background or you’ve never even thrown a [...]

As a martial arts athlete, there are many ways you can practice your skills. One way you can apply what you’ve learned is in competitions. Competing [...]

At the start of a new year, you probably start thinking about the goals you want to achieve over the next several months. Most commonly, we're [...]

When was the last time you had to remind yourself to breathe? Sure, you might tell yourself to take a breath before a big competition or [...]

If you’re thinking about signing yourself or your kids up for martial arts, you might be wondering about how to choose the right martial arts academy [...]