When it comes to supplementing your martial arts training, it’s easy to think of activities like running or strength training that will build endurance, strength, [...]

Self-discipline and motivation both play a role in a long-term martial arts practice. But is it better to focus on improving self-discipline or increasing motivation? Is [...]

When you think about what you're going to do for your next workout, do you ever consider meditating? The answer, most likely, is no. Meditating is [...]

There are plenty of styles and variations of martial arts to choose from. With so many out there, how do you know which one is right [...]

Because it's a non-striking martial art, Jiu-Jitsu is known as the "gentle art." Rather than striking, kicking, or punching, Jiu-Jitsu utilizes grips and leverage to unbalance [...]

As you learn new skills and strategies and train to improve as an athlete, accepting feedback is a necessary part of the process. And the delivery [...]