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Mobility Training and Its Importance in Martial Arts
When it comes to supplementing your martial arts training, it’s easy to think of activities like running or strength training that will build endurance, strength, [...]
Discipline and Motivation in Martial Arts Training
Self-discipline and motivation both play a role in a long-term martial arts practice. But is it better to focus on improving self-discipline or increasing motivation? Is [...]
4 Reasons to Meditate
When you think about what you're going to do for your next workout, do you ever consider meditating? The answer, most likely, is no. Meditating is [...]
The Competitive Edge of Jiu Jitsu
There are plenty of styles and variations of martial arts to choose from. With so many out there, how do you know which one is right [...]
Jiu-Jitsu: More Than a Martial Art
Because it's a non-striking martial art, Jiu-Jitsu is known as the "gentle art." Rather than striking, kicking, or punching, Jiu-Jitsu utilizes grips and leverage to unbalance [...]
The Difference Between Criticism and Feedback
As you learn new skills and strategies and train to improve as an athlete, accepting feedback is a necessary part of the process. And the delivery [...]
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