Even without any previous training, you can start Muay Thai at any level of experience or fitness. And because Muay Thai is known as the “art [...]

It's very likely that your current martial arts goals are different from what you had planned at the beginning of the year. And although you may [...]

MMA isn’t always about your training, your fights, or your competition. Sometimes it’s about the things you learn from your training that are useful in other [...]

We’ve previously discussed the importance of warming-up before starting a training session. Equally as important is taking the time to cool down after a workout. You [...]

Is warming up before martial arts training necessary? Yes! The importance of a warm-up before any type of workout, including martial arts, should never be overlooked. [...]

Mixed Martial Arts (MMA) is a full-contact, combat sport involving a variety of martial arts techniques including striking and grappling. Because of MMA's physical intensity and [...]