For a young athlete to stick with a sport or activity, like martial arts, they need motivation. If the eagerness to get better is there, kids [...]

Yoga has a lot to offer and is a great supplement to your weekly workouts. And it’s something that you can easily do from anywhere. Here [...]

Over the past several months, we’ve been through a lot. Right now, it’s important to find ways to take care of ourselves and each other. To [...]

When you're committed to a consistent, long-term martial arts practice, you must take care of your body and recover well in between training sessions. Part of [...]

Not only does martial arts improve your kids’ physical health and fitness, but it also offers many other benefits. One of these cognitive benefits is [...]

Overtraining might be one of the most formidable opponents you could ever face. It affects your body and mind and can even play on your fears [...]