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4 Lesser-Known Benefits of Jiu-Jitsu
Jiu-Jitsu has many physical and mental benefits. Some of these benefits, like learning self-defense techniques, are more familiar. But Jiu-Jitsu has quite a few lesser-known benefits [...]
Martial Arts and Healthy Habits: Stay Hydrated
Some of the most effective healthy habits that you can adopt are also the most simple. For example, drinking plenty of water. Staying adequately hydrated [...]
Become Your Best Self through Martial Arts
The physical and mental benefits of martial arts have a lot to offer practitioners. And what you learn through martial arts has the potential to have [...]
Quality Sleep and Your Martial Arts Training
When you think about the various elements of your martial arts training, you probably focus on what you do on the mat to get better and [...]
The Benefits of Yoga and Meditation in Martial Arts
It is no secret that yoga and meditation are a growing practice due to the many health and mental benefits it provides to those who are [...]
3 Activities to Supplement Your Martial Arts Training
Whether you can’t make it to your regular martial arts classes or you’re looking for some additional training, you might be searching for effective ways to [...]