Nutrition for Summer Martial Arts: Fueling Your Training in the Heat
classicfightteam2024-05-31T10:06:03+00:00Training in the summer heat presents unique challenges for martial artists. High temperatures can lead to increased sweating, faster fatigue, and a greater risk of dehydration. Proper nutrition is essential to maintain performance and prevent heat-related issues. Here’s a comprehensive guide on the best nutrition strategies for martial artists training in the summer, including [...]