There are many reasons to take up a martial arts practice. Improved health, learning self-defense skills, and competing are usually among the top reasons.
So, what effects does martial arts training have on your health? Check out these six health benefits you can expect from a consistent martial arts practice:
1. Full Body Workout
Every class you attend provides a full-body workout. Rather than worrying about what exercises you’re going to do at a gym or figuring out how to entertain yourself on a treadmill, all you have to do is show up to class and train. As you build a foundation in martial arts, your instructor will guide you through a total body workout that’s “disguised” as a martial arts class.
2. Increased Endurance
Increasing your endurance is good for the health of your heart and entire cardiovascular system. Most martial arts classes last about an hour. In that amount of time, you’ll increase your heart rate while building aerobic fitness.
3. Increased Range of Motion
It’s easy to assume that you may not be able to do martial arts because you have poor flexibility or a limited range of motion. But training martial arts can help you increase your range of motion. You may be limited at first, but over time you’ll be able to move better not only in your martial arts classes but also in your daily life.
4. Better Balance and Coordination
Balance and coordination may not appear to play a significant role in your physical health. However, by maintaining and improving your body awareness and stability, you can reduce your risk for future injuries, both on and off the mat.
5. Improved Lifestyle Habits
Most people who are consistent with their martial arts training tend to build positive habits in other areas of their lives. You might be motivated to clean up your diet, watch less TV, or get outside and move more throughout your day.
6. Improved Mental Health
Regular exercise is not only good for your body, but it’s also good for your mind. Martial arts training can offer a productive stress outlet in a safe and structured environment. Your training also promotes healthy changes to your self-esteem, discipline, and confidence.
Contact us to learn more about the martial arts programs we’re currently offering at Classic Fight Team in Fountain Valley.
