At the start of a new year, you probably start thinking about the goals you want to achieve over the next several months. Most commonly, we’re motivated to lose weight, get more fit, and improve our health.
The toughest part about setting yearly goals or resolving to make a change is figuring out how to make it all happen. You’re in luck because when it comes to fitness, you have a lot of options. So if you’re not all that excited about buying a treadmill for your basement, you don’t have to.
If you’ve been thinking about starting a martial arts practice, now is a great time to get started. Sure, you might be intimidated or have questions. But the benefits will outweigh your hesitation.
Here are three reasons to start training martial arts this year:
1. To improve fitness.
Is your goal to get more fit this year or to lose some weight? Martial arts provides the structure you need to improve your physical health and fitness (all while learning self-defense skills). You’ll get a full-body workout where you’ll build various elements of fitness, including:
- aerobic endurance,
- functional strength
- balance
- coordination
- flexibility
- agility
2. To take on a new challenge.
Martial arts challenges you both physically and mentally. If you’re feeling stuck and in need of a new challenge, then this type of training could be your solution. Even if you’ve got years or months of experience, there are always new ways to challenge yourself. And when you’re able to face challenges in your training, you’ll build the skills to take on challenges in your daily life, as well.
3. To meet new people.
If you’re looking to widen your social circle this year, martial arts can help you get more social interaction and even come out of your shell. Not only will you meet people with similar interests, but you’ll also become a part of a community of people who train together and support and motivate each other.
Classic Fight Team in Fountain Valley provides quality martial arts instruction in Muay Thai/kickboxing, Jiu-Jitsu, and MMA. To learn more about the programs we have to offer and how to get started on your goals, contact us today.
