We all are on our own unique martial arts and fitness journeys. If you’re feeling a little lost on your journey, or you’re going through the motions and not getting anywhere specific, then a workout journal might prove to be a useful tool. Here are some of the ways that tracking your workouts can lead to results.
Who Should Track Their Workouts?
Honestly, everyone. A workout log is not just for competitive or elite athletes. Anyone can benefit from keeping track of the work they’re doing each week. If you’ve got personal goals, then you should keep track of your data.
You can make your workout log as simple or as complex as you need. When you’re just getting started, it’s helpful to start with simple. Then as you build a habit around tracking your training, you’ll figure out the data that make the most sense to log. And you can start adding more information to your entries.
What Should I Track?
As a general rule of thumb, track the numbers and metrics that will help you see and get results. Set clearly defined goals and then figure out the numbers that align with those goals. Make sure that you write down the date when recording a training session. And be as specific as you can with the details.
Where Should You Keep Track?
A simple spiral-bound notebook works great. Or, if you prefer to go digital, there are tons of apps available. Which method is better? It’s personal preference. The best approach will be the method that you actually use and what works best for you.
When Should You Log Your Training?
Every day! If you don’t work out, then mark it down in your journal as a rest day. If you’re using an app, you’ll probably have your phone with you. If you happen to forget it, make detailed notes on your phone so that you can transfer the information later on.
Why Should You Track Your Workouts?
Keeping a training and workout log focuses your training and makes your workouts more effective. It’s also a great source of motivation since you can look back, see where you started, as well as how far you’ve come. You can also compare your most recent results to the past and see how you are progressing.
Whether you are looking to become the next champion of the world, learn how to defend yourself, or just get in better shape, Classic Fight Team in Fountain Valley is here to help you. To learn more about the programs and classes we’re currently offering, contact us today.
