When you think about what you're going to do for your next workout, do you ever consider meditating? The answer, most likely, is no. Meditating is one of the greatest things you can do for your body and mind. And it can't replace the benefits of physical exercise or improve your martial arts skills directly. [...]
There are plenty of styles and variations of martial arts to choose from. With so many out there, how do you know which one is right for you? It really depends on what you’re trying to get out of the practice. For those that seek competition and the edge to be the best, look no [...]
Because it's a non-striking martial art, Jiu-Jitsu is known as the "gentle art." Rather than striking, kicking, or punching, Jiu-Jitsu utilizes grips and leverage to unbalance your opponent and ultimately achieve a submission - "the tap." In terms of sparring and self-defense, a smaller, weaker person can defend against someone bigger, stronger, or heavier attacker [...]
As you learn new skills and strategies and train to improve as an athlete, accepting feedback is a necessary part of the process. And the delivery of any comments or feedback can have a significant impact on you as an athlete. There is a difference between feedback and criticism. One is usually better received and [...]
One thing you will notice about any martial arts academy is that each has its own sense of friendship and family. The practice of martial arts strengthens these bonds and creates a community of like-minded people working toward similar goals. As with anything, this community starts small and slowly grows beyond the walls of the [...]
The stress of daily life, uncertainty, events beyond your control, and a never-ending to-do list becomes overwhelming. When you get to a point where you’re overstressed, the best thing you can do for your body and mind is to keep moving. Regular physical activity, like a martial arts practice, gives your brain a productive task [...]
Regardless of where you’re spending the holidays, it’s possible to keep up a consistent workout routine. It may include the martial arts classes that you’re used to, but you can celebrate and stay active through the holidays. By staying active and consistent this time of year, you’ll be able to manage any holiday stress [...]
Your martial arts experience can vary by the academy and instructors you train with. In addition to choosing the right martial arts academy for you, you also need to look for an instructor who will help you achieve your martial arts goals. Here are a few suggestions on finding and training with the right martial [...]
Whether you're attending classes in person at a martial arts academy or training virtually at home, here are some ways to build accountability into your martial arts training routine: 1. Create a consistent training schedule. One way to build accountability into your martial arts training is to stick with a consistent schedule. By training on [...]
Jiu Jitsu attracts a variety of people who show up and train with different goals in mind. These goals might be to learn self-defense, improve your fitness, or compete against others. But no matter what your martial arts goals might be, you'll find that your Jiu Jitsu leads to an increase in your physical fitness. [...]
