At the start of a new year, you probably start thinking about the goals you want to achieve over the next several months. Most commonly, we're motivated to lose weight, get more fit, and improve our health. The toughest part about setting yearly goals or resolving to make a change is figuring out how to [...]
When was the last time you had to remind yourself to breathe? Sure, you might tell yourself to take a breath before a big competition or after an intense workout or training session. But for most of the day, your body’s nervous system is working 24/7 to make sure that you continue inhaling and exhaling. [...]
If you’re thinking about signing yourself or your kids up for martial arts, you might be wondering about how to choose the right martial arts academy for you and your family. A martial arts practice is an investment of time, energy, and money. So finding the right martial arts academy to fit your needs is [...]
So, you’ve decided to pursue martial arts training - a great choice with many benefits to both your physical and mental health! But to get the most out of your training while preventing injury, you might be wondering the best approach to take. Here are a few tips to best approach your martial arts training: [...]
Joining a martial arts academy offers a lot of benefits for all ages and experience levels. Here are some of those benefits: 1. Improved Fitness You don’t need to have a certain level of fitness to get started with martial arts. All fitness levels are welcome. And no matter where you’re starting, a consistent martial [...]
Martial arts can better the body and mind of anyone who participates. Perhaps it’s easy to see how martial arts can lead to physical improvements. Students learn self-defense techniques and improve their fitness through martial arts training. But what about the mind? Martial arts also leads to improvements in a student’s mental skills. And one [...]
A martial arts practice leads to a variety of physical and mental benefits. Not only will you learn self-defense skills, but you’ll also improve your physical health. At the same time, martial arts allows you to increase your self-confidence. A boost in self-confidence is one of the most recognized benefits of martial arts. Here are [...]
If you’re thinking about starting a martial arts practice, you might have noticed that you have a lot of training options. The majority of martial arts schools offer a few different program choices, including group classes and personal training. How do you know which is the best fit for you? Your martial arts goals, along [...]
Martial arts is an excellent fit for all ages and fitness levels. Even if you have zero martial arts experience, it’s never too late to get started. If you’re looking for a way to mix up your workouts, with a functional, full-body option, then martial arts could be a great fit. Here are a [...]
Martial arts has the potential to change kids’ lives and set them on the path to becoming a successful adult. In our Future Fighters and Little Warriors programs, we focus on strong character development. The character-developing skills that kids learn through martial arts can then apply to other areas of their lives, like the classroom. [...]
