Coordination varies from person to person and includes the ability to judge distance and spatial awareness. And while it’s true that some people are more coordinated [...]

In the past, we’ve talked about the importance of recovery. Prioritizing quality recovery is a good way to prevent burnout or boredom, as well as avoid [...]

Martial arts classes are just one of many places where there is a focus on developing valuable character traits, such as leadership, in kids. Here are [...]

Goal-setting is an effective way to drive results and experience success. So, here are a few reasons to consider setting personal performance goals not only in [...]

Mindfulness is all about being aware of what you’re doing in the present moment. So, what does a mindful workout look like? A mindful workout directs [...]