BLOG
How To Build a Workout Habit
When it comes to workout habits, you might have the best intentions but lack the tools to create a successful habit. Here are three strategies [...]
5 Healthy Habits for Your Martial Arts Training
Your lifestyle habits have the power to impact your martial arts training. By improving your daily habits, you can get more out of your training and [...]
Decrease Your Risk for a Martial Arts Injury
When you participate in a sport like martial arts, your training does come with some risk of getting injured. Students who compete and spar might [...]
An Effective Training Attitude for Martial Arts
No matter if you’ve been training martial arts for five days or five years, your attitude and approach toward training affect your experience. Here are some [...]
How to Handle Days You Don’t Feel Like Training
When you train for something long-term, like martial arts, you’ll experience ups and downs. Some days you’ll feel strong and on top of your training. Other [...]
3 Types of Endurance for Your Martial Arts Training
When it comes to building endurance for martial arts, it can be helpful to look at different types of endurance, such as: General Endurance Specific [...]