Getting the most out of your martial arts training takes consistent effort, discipline, and commitment. So when you show up to a class or workout, here [...]

When you think of the benefits of martial arts, it’s easy to zero in on things like learning self-defense or improving your fitness. However, there is [...]

When does a martial arts student make the transition from beginner to experienced student? Is it after you’ve been practicing a certain amount of time? Do [...]

Learning something new is a challenge, especially as an adult. But, even though the process can be uncomfortable or intimidating, it benefits your body, brain, and [...]

Coordination is a physical skill that involves the synchronization of body movements. The more coordinated you are, the more efficiently you’re able to move. At first, [...]

Throughout your martial arts journey, you might encounter a period of time where you have to step away from your training. Because of injury, family, or [...]