When you think about what you're going to do for your next workout, do you ever consider meditating? The answer, most likely, is no. Meditating is [...]

There are plenty of styles and variations of martial arts to choose from. With so many out there, how do you know which one is right [...]

Because it's a non-striking martial art, Jiu-Jitsu is known as the "gentle art." Rather than striking, kicking, or punching, Jiu-Jitsu utilizes grips and leverage to unbalance [...]

As you learn new skills and strategies and train to improve as an athlete, accepting feedback is a necessary part of the process. And the delivery [...]

One thing you will notice about any martial arts academy is that each has its own sense of friendship and family. The practice of martial arts [...]

The stress of daily life, uncertainty, events beyond your control, and a never-ending to-do list becomes overwhelming. When you get to a point where you’re overstressed, [...]