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8 Training Tips for Muay Thai Beginners
Even without any previous training, you can start Muay Thai at any level of experience or fitness. And because Muay Thai is known as the “art [...]
3 Tips to Reach Your Martial Arts Goals
It's very likely that your current martial arts goals are different from what you had planned at the beginning of the year. And although you may [...]
3 Valuable Lessons Learned from MMA
MMA isn’t always about your training, your fights, or your competition. Sometimes it’s about the things you learn from your training that are useful in other [...]
4 Elements of an Effective Cool Down
We’ve previously discussed the importance of warming-up before starting a training session. Equally as important is taking the time to cool down after a workout. You [...]
Why Is Warming Up before Martial Arts Training Necessary?
Is warming up before martial arts training necessary? Yes! The importance of a warm-up before any type of workout, including martial arts, should never be overlooked. [...]
3 Ways MMA Can Improve Your Fitness
Mixed Martial Arts (MMA) is a full-contact, combat sport involving a variety of martial arts techniques including striking and grappling. Because of MMA's physical intensity and [...]