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5 Reasons Why Women Should Try Kickboxing
At first glance, kickboxing can be intimidating. It’s easy to assume that if you don’t have a martial arts background or you’ve never even thrown a [...]
4 Reasons to Compete in Martial Arts
As a martial arts athlete, there are many ways you can practice your skills. One way you can apply what you’ve learned is in competitions. Competing [...]
3 Reasons to Start Training Martial Arts this Year
At the start of a new year, you probably start thinking about the goals you want to achieve over the next several months. Most commonly, we're [...]
Breathing: A Simple Way to Ease Stress
When was the last time you had to remind yourself to breathe? Sure, you might tell yourself to take a breath before a big competition or [...]
How to Choose the Right Martial Arts Academy
If you’re thinking about signing yourself or your kids up for martial arts, you might be wondering about how to choose the right martial arts academy [...]
How to Best Approach Your Martial Arts Training
So, you’ve decided to pursue martial arts training - a great choice with many benefits to both your physical and mental health! But to get the [...]