Overtraining might be one of the most formidable opponents you could ever face. It affects your body and mind and can even play on your fears [...]

Each time you practice martial arts, you take small steps to make positive changes to your overall health and well-being. For instance, martial arts is a [...]

Your martial arts practice is an individual pursuit. But as unique as your path is, there is still a connection between you and the greater martial [...]

Martial arts can build your child’s self-confidence. Through the development of physical skills, like fine motor skills, as well as life skills, like self-control, your kids [...]

If you have a regular training routine and notice that your progress has slowed or seemingly stopped altogether, you may be missing an important part of [...]

It’s hard not to get wrapped up in the imagery of the classic martial arts movie. Flying kicks and split-second strikes are fun to imagine yourself [...]