Clearly defined martial arts goals, proper recovery, and purposeful training can help you keep a consistent martial arts practice. Here are a few more tips on [...]

Kickboxing is the art of controlling your opponent with short striking movements. It's a form of self-defense that gives practitioners a full-body workout and builds physical [...]

Improving your work life is one of the many ways your martial arts training positively affects your life beyond the mat. Here are five ways that [...]

Setting martial arts goals can help kids with maintaining motivation and sticking with the sport for many years. And the SMART goal-setting framework can help kids [...]

Whether you’re a beginner or seasoned athlete, mobility is an integral piece of your training program. Making sure that your body is moving efficiently is a [...]

We all are on our own unique martial arts and fitness journeys. If you’re feeling a little lost on your journey, or you’re going through [...]