Over the past year, we've all probably done more sitting at home than we're used to. And it's definitely more sitting than our spines are [...]

Goals are an essential part of any athlete’s martial arts journey. Goals provide you with focus and direction. When you achieve a goal that you’ve [...]

By training martial arts, kids improve their physical health and fitness while learning self-defense. At the same time, they also learn valuable skills that help them [...]

Coaches and instructors want to see their athletes and students succeed. Parents want to see their children succeed. And as practitioners, we do our best to [...]

When it comes to supplementing your martial arts training, it’s easy to think of activities like running or strength training that will build endurance, strength, [...]

Self-discipline and motivation both play a role in a long-term martial arts practice. But is it better to focus on improving self-discipline or increasing motivation? Is [...]