Does goal setting really make a difference? Yes, taking time to set personal martial arts goals does make a difference in your training and your journey. [...]

If you’ve been training Jiu-Jitsu for a while, think back to the first time you stepped foot onto the mats. Compare the confidence you feel now [...]

The ability to make good decisions isn’t typically something that we’re taught explicitly how to do. It tends to be something that we figure out through [...]

Your martial arts training includes many physical benefits, like improved fitness and self-defense skills. But your practice also leads to improvements in your mental toughness. When [...]

No matter if your martial arts goals are to learn something new, learn self-defense, get in better shape, or get to a competitive level, consistency plays [...]

If you’re looking for a fun sports activity for your kids, kickboxing is a great option. It’s a fast-paced, engaging activity with a lot of [...]