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4 Mental Health Benefits of Martial Arts Training
Martial arts like Muay Thai, kickboxing, Jiu-Jitsu, and MMA give people a fun and different way to work out. At the same time, participants learn self-defense [...]
5 Ways to Optimize Your Martial Arts Training
How do you get the most out of your time on the mats? Here are five ways to optimize your martial arts training: 1. Define Your [...]
3 Bully Prevention Tools Kids Learn in Martial Arts
Through martial arts, kids benefit from things like improving their physical health and learning self-defense skills. At the same time, they also learn valuable life skills [...]
Your First Martial Arts Class – 3 Things to Expect
When you're new to martial arts, it's common to feel nervous or intimidated about your first class. You're not the only one to ever feel this [...]
3 Recovery Techniques for Martial Arts Training
Whether you are looking to become the next champion of the world, learn how to defend yourself, or get in better shape, your martial arts training [...]
SMART Goal Setting On and Off the Mat
Whether you are setting goals for your martial arts training, your career, or any other area of your life, the SMART goal framework can help. Here [...]