A martial arts practice is for any individual who is willing to learn. Through martial arts, you learn self-defense techniques while building self-confidence, discipline, and self-esteem. If you’re new to martial arts, you might be excited and willing to learn something new. But you might also feel nervous, intimidated, and curious about what to expect [...]
If you're bored with your current gym routine and looking for a different way to get fit, Muay Thai could be the solution you're searching for. Not only is it an effective workout, but Muay Thai training also leads to a variety of physical and mental health benefits. Here are a few of the things [...]
If you've been training martial arts for a while, you probably have a pretty good idea of your strengths and weaknesses. In martial arts training, you want to make sure that your strengths remain a strength. At the same time, if you only train your strengths, you might be neglecting areas of potential growth. Rather [...]
When it comes to your child's physical health and fitness, it can be a challenge to find ways to keep them active that are also fun. Participating in either a team or individual sport, like martial arts, is a fun way to encourage more physical activity in your kid's life. Here are just a few [...]
Have you ever set goals for your martial arts training, only to let them fall off your radar? When you're working toward any goal, including your martial arts goals, it's important to check in on your progress. By periodically checking in on your progress, you're more likely to stick with the process and increase your [...]
When considering the difference between group martial arts classes and one-on-one or private training, you'll find benefits with each option. Working with an instructor or coach one-on-one means they are 100% focused on you. And with some individualized attention, you can increase your chances of accomplishing your goals. Here are five martial arts goals that [...]
Whether you've been practicing martial arts for a few years or you're new to the training, becoming a more coachable athlete plays a significant role in your progress. Being coachable means you're still eager to learn, willing to put your ego aside, and open to accepting feedback. Here are a few ways to become a [...]
While it’s true that some people are born with specific talents that make them great athletes, it’s not all about what you’re born with. Part of successfully accomplishing your martial arts goals, at any level, is due to trainable skills. And these skills have nothing to do with talent. Here are eight trainable skills that [...]
Does goal setting really make a difference? Yes, taking time to set personal martial arts goals does make a difference in your training and your journey. Here are a few reasons why: 1. Directs Your Focus Goal setting directs your focus for what you hope to achieve in the future. If you never narrow your [...]
If you’ve been training Jiu-Jitsu for a while, think back to the first time you stepped foot onto the mats. Compare the confidence you feel now to that first day. Chances are that the belief you have in yourself now is much greater than where it was when you first started. On the other hand, [...]
