Martial arts like Muay Thai, kickboxing, Jiu-Jitsu, and MMA give people a fun and different way to work out. At the same time, participants learn self-defense skills while achieving personal fitness and martial arts goals. In addition to the physical health benefits that martial arts has to offer, there are several mental health benefits to [...]
How do you get the most out of your time on the mats? Here are five ways to optimize your martial arts training: 1. Define Your Purpose. Have you ever thought about the purpose of your martial arts training? Why do you do it? Defining this purpose can help you stay motivated to keep showing [...]
Through martial arts, kids benefit from things like improving their physical health and learning self-defense skills. At the same time, they also learn valuable life skills that build character. It’s in these life skills that kids learn how to prevent a potential encounter with a bully. Rather than promoting the use of violence when dealing [...]
When you're new to martial arts, it's common to feel nervous or intimidated about your first class. You're not the only one to ever feel this way. Here are a few things to expect at your first martial arts class. Make sure you give yourself plenty of time and show up a few minutes early. [...]
Whether you are looking to become the next champion of the world, learn how to defend yourself, or get in better shape, your martial arts training is going to play a significant role in reaching your goals. One of the often overlooked areas of training is recovery. Recovery can make a big difference in how [...]
Whether you are setting goals for your martial arts training, your career, or any other area of your life, the SMART goal framework can help. Here is how you can set SMART goals for yourself both on and off the mat. 1. Specific When you set a goal that is too broad, it’s hard to [...]
At Classic Fight Team, we specialize in Muay Thai/kickboxing, Jiu-jitsu, and MMA. We have created a family-oriented and team-driven environment where we support and encourage our athletes to reach their goals. If you’ve been interested in starting or expanding a martial arts practice, then read on to get to know Classic Fight Team and [...]
Martial arts has the potential to teach kids valuable skills that will carry over into all areas of their lives. The benefits of martial arts training extend far beyond the mats. Here are six reasons why your child should practice martial arts: 1. Fun Being Active Martial arts classes give kids the chance to have [...]
When it comes to martial arts, it’s common to believe that it is a sport that is predominantly for men. However, martial arts is just as much for women as it is for men. Here are four benefits of martial arts for women: Improve Fitness and Health Some women are drawn to their first martial [...]
